Water is necessary to flush the cells. Water that comes up out of the ground 90 degrees or above is naturally purified water. Distilled water has been on the rise in the last 20 years. Everybody seem to think that distilled water is better than just plain ole spring water. Distilled has a Ph of 7 which means it’s neutral  but distilled water is not good to drink because it will rob you of your minerals. Spring water has the minerals. Spring water or thermal water  – this is why thermal water was so high; cost so much, because it is filtered and purified by nature. So the best water is spring water. Any good spring water is good. The cleanest water in the world comes from Uruguay and Argentina South America.  Other water that is the best water is Snow Water, Fiji Water, Perrier, Thermal water and Glacier Mountain water.

The Nile is polluted. The Nile been polluted for years. All the cites have been dumping their waste into Lake Victoria. The Egyptians have to purify the Nile. Purified water has a chemical in it. Nature didn’t make any water with chemicals. Using chemicals to purify water is no good. Carbon based filters is preferable, even if the water is tested at 7.6 pH then the water is still on the alkaline side and desirable.

Alkalinity is always good; providing that it is alkalinity that is produced by nature. The point that you should stop consuming alkaline water is at 9.6 pH.  Never go into ten (10.0pH) A battery is alkaline which means that it is electrical but the alkalinity is at 14; it will burn you. Whenever you find an alkalinity at the range of 14, nature didn’t make it. Natural only makes alkalinity between the range of 9 and 9.6 pH. Alkaline water is natural spring water.

Carbon filters will aid in the removal of fluoride and leave the water at 7.6 pH.  But it is better to consume natural spring water as long as we can find a clean spring.

Perrier water is noted for being naturally carbonated but all natural water will be noted for having minerals.



Click to go to website and view more information



Dr. Sebi recommends drinking a gallon of water a day while consuming the herbal compounds. Cellular life depends on hydration and a good supply of oxygen that it can get from water. Beware of dehydration, it happens much faster than you think.

Living A Lie In The Face Of Receiving Truth – Audio Bite 12

Dr. Sebi On Living A Lie

Transcribed by Zee Malachi

But with these plants god made, in 1979 a woman came from Mexico that was insane for 11 years and she was cured. My friends thought that I was lying. Mr. Fredrick came and he was blind. He was blind for 11 years, he was seeing in two days. Oh I was lying again! When the young man came to me or I was called from Washington DC because there was someone that was suffering with AIDS and he was cured; and I was telling people in New York and in Washington, DC – you thought again that I was lying.
But since I was prepared for the world; LIES, I was shown that if I talk to you and you believe that this is a lie – well I am not the one that’s living the lie. It is YOU who disbelieve me, that live that lie.


So every time that I saw that thing in your eyes that shows that you thought that I was lying, don’t you ever believe that I was uncomfortable. Yes I were comfortable. Because I knew that you were living a lie and it was living that lie, ONLY because of disease. And that disease bring that doubt, in us. We have not trust in one another any more. So when truth appears, how are we gonna receive it?



Dr. Sebi has mentioned on several occasions how the brain is obstructed from spending the majority of our lives eating detrimental foods so much so that we can not THINK. Reasoning ability is lost and shamelessly placed behind the curtains and away from the consciousness necessary to receive a message conveyed. Motivation for self preservation is lost and impulse receives power over discipline to the point of giving in to bad habits. Chicken, white bread, cheese and butter then goes easily into the mouth. Next, the intestines become compromised as an acid condition develops and illnesses set it. Solutions are only acknowledged by our environment of convenience in combination with our food addictions in the driver seat heading for the hospital and chemical medications.

While in such a diseased condition, it is difficult to believe that you can reverse your illnesses as easy as Dr. Sebi has prescribed.
1. Stop eating detrimental foods.
2. Stay hydrated.
3. Use plant-based herbal compounds and teas for cleansing and nutrition.

His reason for how and why this is able to cure people of so many diseases is because he is only replenishing the body of its deprived carbon based minerals and electrical state. After being healed himself, Dr. Sebi finally recalls that this is an observation that his grandmother made, who was also a natural healer.

Very simple solutions that come from two people who never went to school will always serve as an example in modern-day times of who it will be difficult to trust; at least until we come together in healing.

In order to help and heal more people in a world that continues to grow, trust is needed more than ever. Not only has Dr. Sebi done his part which has earned him his reputation for curing people (not a reputation for researching or conning people), but he has passed the knowledge on and forward as you can see by the collection of information on this website. When people trust you, it is one of the most ultimate ways of presenting your credibility.


Did Dr. Sebi document his accomplishments? Yes he did.

1. Negative expectations and a lack of confidence in the other party.
2. A sense of fear and anticipation of discomfort or danger.
3. The belief that one party may not care about the other’s welfare and may act harmfully.
4. Evoking a competitive (as opposed to cooperative) orientation that stimulates and exacerbates conflict.
5. No major media acknowledgement, no major educational/institutional acknowledgement.

When it came to healing, Dr. Sebi was a competent man. He was considered an arrogant individual for the confidence that could be seen when he presented information that devastated natural health platforms in a knowledge-intensive society. The goals of his passionate display was to get people to commit to themselves for the sake of getting healthier and preventing disease. Still people would entertain the fear of ending up in the hospital after either fasting or consuming Dr. Sebi’s compounds. Not only that but some people who where not able to receive either a good amount of information from Dr. Sebi or have answers from Dr. Sebi regarding significant questions of their own, would end up competing in order to discover some accomplishments of their own – most of the time relying on research from a variety of sources even if it contradicted the findings that Dr. Sebi would share with us. These things also contributed to the distrust that Dr. Sebi experienced. We can also count the refusal and denial of Dr. Sebi by an African president. I’m sure that I don’t have to mention how major media remained silent of his accomplishments which lead to keeping educational institutions and medical institutions from acknowledging Dr. Sebi and how this also lead to the distrust that Dr. Sebi experienced.

My final message is that you should not trust blindly, but you should avoid the paranoia of blind distrust.



Red Rose Potato

It originated in the highlands of Peru, particularly the region around Lake Titicaca. Over 200 species of wild potato are found in the Americas, and they all developed from the red rose potato.

Dr. Sebi On The Red Rose Potato

Transcribed by Zee Malachi

I didn’t say the sweet potatoes was alright, that was made too. The red potato. The red rose, found in lake Titicaca in Peru. That is where the Irish people became acquainted and took it back to Ireland. Remember, the Irish people were the first to go to Peru. They did a lot of research in Peru. And they did a lot of things in Peru. And when they found this potato they took it back to Ireland and they begin to hybridize the potato and get what you call the russet potato, the red rose, but the natural potato look like the red rose. The red rose; I would recommend that you eat that because it’s the first generation away from the mother. From the base, which came from Lake Titicaca. But Not a sweet potato. A sweet potato has such a high concentration of nitrogen that it would really play havoc on the system.


  • Solanum Tuberosum  (Red Potato)
    Names:  Also known as “New Potatoes” when harvested early.
    Appearance: small to medium; round or slightly oblong; smooth, thin red skin; white flesh
    Texture: waxy, moist and smooth; creamy
    Flavor: subtly sweet; mild medium sugar content
    Preferred uses: steaming, boiling, mashing, salads, soups/stews
    Potato Variety 1
    Potato Variety 2
    Potato facts


Dr. Sebi has been able to recommend specific beans (garbanzo “aka” chic peas), rice (wild rice) and and potatoes (red rose) as the least detrimental foods for us to consume while we return to the African Bio Mineral balance. Depending on the state of our health, some of us don’t eat any of these at all as a contribution towards the effort to heal as quickly as possible.

The more people that become familiar with the food recommendations of Dr. Sebi, the more people start trying to acquire them and grow them. That being said, I’m sure you would like to know that the red rose potato is not as resistant to disease as modern-day potatoes. The genetic clone of the modern-day potato when bred, will inherit strengths and weaknesses of its parents. Diseases and macrobiotic strains are passed down to the point where there is nearly no chance in a million for them to grow without receiving a lot of sprays and  fungicides.So we will definitely have a sharp eye on our suppliers for red rose potatoes where ever they are. We want to know what they are using to help the red potato grow.



That depends on what it may take to turn us off and away from consuming the red rose potato. Green potatoes (red rose or not) are poisonous and should never be eaten. The green is a result of being exposed to light. Then we learn what happen soon after the red potato left Peru. It is reported that the German botanist Edward Pöppig (1798–1868) searched and discovered the “original” wild potato after traveling to Chile and Peru in 1827. By the time the Irish got their hands on the potato and continued to breed, they were hit with a potato famine in 1844.
Nearly one-eight of the Irish population suffered by 1851 as one million of them were dead from starvation or disease. By 1855 two million people fled from Ireland.

Kind of makes you wonder, what in the heck did they do to that red rose potato? The answer is “NO!” – we are not ready to eat the Red Potato. What we have today is a version far from the one Dr. Sebi was recommending. But for those of you who will eat it anyway, below is some very important information for you.




Two things we look for. One we learn from Dr. Sebi (The starch content) and the other we learn from our chefs (toxic prevention). Lets start with what we learn from our chefs.

When we prepare any potato we should boil or steam only until we we reach a golden or light-brown color; NO DARKER!  Cooking potatoes to a deep brown creates a compound called acrylamide, a “probable human carcinogen,” which in animal studies have been shown to cause cancer (in high levels). It’s the starch inside that reacts to the heat. Baking, grilling, and roasting can cause acrylamide to form, but frying produces the most. So french fries and potato chips are among the most toxic. Rinsing potatoes in water before any kind of cooking helps reduce acrylamide formation. Acrylamide can also be found in bread, cereal, coffee (because the beans are roasted), and other foods.

I guess it’s time to address frying foods now right? Acrylamide, turns up in foods (mostly starched-based ones) when they are fried, baked or otherwise cooked at high temperatures. It forms from sugars and an amino acid naturally found in food, as part of the Maillard Reaction (that’s the chemical reaction that transforms the flavor and color of food when cooked). So if you are going to fry foods, make sure that they are the least detrimental and as less the starch content as possible.

So lets jump right into the starch concerns. The red rose potato definitely has less starch than the russet potato. Red potato is considered a waxy potato because of its thin skin. A starchy potato is dry and mealy when baked. The flesh plumps up and breaks apart, sucking up any moisture that comes along. A starchy potato drinks in the juice of a luscious roast beef, or the butter and sour cream that is added. The red potato holds its shape after cooking and is not as absorbent.

As with most produce, look for potatoes with the skin intact and without bruising. They should be firm, not mushy. The papery skin on red and new potatoes might be flaky, and that’s okay.

Don’t know if your potato is starchy or waxy? Cut it in half. If there is a white, milky film on the knife and the halves stick to the knife, the potato contains a lot of starch. Lower starch potatoes don’t produce much white liquid, plus the halves slip off the knife easily.






Potato plants produce flowers during the end of their growing season. These turn into the true fruit of the plant, which resemble small green tomatoes. Potato plant flowering is a normal occurrence, but the flowers usually just dry up and fall off rather than producing fruit.




Potato plants are herbaceous perennials that grow about 60 cm (24 in) high, depending on variety, with the leaves dying back after flowering, fruiting and tuber formation. They bear white, pink, red, blue, or purple flowers with yellow stamens.


-Dr. Sebi Cured By Fasting-

Sick and angry to the point of wanting to kill his wife, Dr. Sebi suffered from obesity, impotence, diabetes, asthma and suicidal tendencies. His frustration with impotency caused him to express his illnesses with his associates in hopes that someone could help. He sought remedies from African herbalists to the Chinese, alternative and holistic solutions; oh he tried everything. Eventually a friend of his by the name “Ronald Evans” called him on the phone and told him that he knew a Mexican that could help him. After Dr. Sebi and some of his street partners divided a large sum of money, he bought a car and was soon on his way to Cuernavaca, Mexico to see a 94-year old man by the name of “Alfredo Cortez” who had two wives.

He was cured. And since his experience, he committed himself to learning how to articulate what happen to himself by reading books. He never had the intention of digesting and learning from what he read in order to present himself as a knowledgeable person, but merely to be able to convey to people how they can be healed without the use of modern-day, medical industry chemical medicine. He begins his journey teaching how lactic, carbonic and uric acid are responsible for the amount of deterioration that occurs in the body. These three acids cause what they call uncontrolled mitosis. Starch is carbonic acid.

 Dr Sebi has stated that fasting will heal every part of you that you need to be healed. Fasting cleanses the arteries and eyes; it enhances the nerves, the cognitive state and continence or temperament. Dr. Sebi talks about how it lowers high blood pressure and he often speaks about a 21-day fast.


During his very own healing process in Mexico when he fasted, he reports being calm the first 7 days and then becoming dizzy every day after the 7th day on to the 15th day. He noted how he was so dizzy that he had to crawl to the bathroom on all fours for a whole week on his knees and hands; explaining how he couldn’t stand up because everything seemed to be moving. On the 16th day he experiences a peace that he is unable to remember ever experiencing before. He noticed that he was no longer wheezing on the 27th day.
– Diabetes ~ Gone
– Two-year impotency ~ Gone
– Asthma ~ Gone



Dr Sebi reports how Lisa Lopes came to him with severe eye twitching, smoking addiction and herpes (of which she did not inform him of until she was cured). Dr. Sebi recommended that she fast for 40 days and 40 nights. She drunk a mixture of juiced kale and bromide tea on her fast. Once Lisa was cured of all her illnesses she began promoting Dr. Sebi by holding lectures and organizing trips to Usha Village in Honduras for family and friends.


Dr. Sebi addresses how all the fat that we have been eating over the years begins to clog the penis and prostate gland. Being impotent at age 30, he says he had an erection on his 29th day of fasting. Fasting gives the body the opportunity to drain itself of the buildup of calcification, cholesterol, triglycerides and the rest.
The orifice of the penis is spongy; it needs blood to flow but the orifices are clogged. Fasting will help it to drain out.

Dr. Sebi reports how his asthma cleared up due to fasting.

Dr. Sebi reports how he put his mother on a 52 day fast; consuming only water and his compounds. Afterward, her arthritis was gone and she was able to lift her arms above her head.

You fast to allow oxygen to reach the arteries, organs and blood.

For more on FASTING WITH DR. SEBI check out our audio bites.

If you would like additional information about fasting, be sure to look into a person Dr. Sebi spoke about named Arnold Ehret.

I have also selected a wonderful video covering the topic of INTERMITTENT FASTING.
THE 7 SIMPLE RULES of starting IF for fat loss:

  1. It takes time to adapt to the fasting/feeding schedule.
  2. Start with a longer feeding window. Gradually work up to a longer fasting period.
  3. No food (calories) during the fast.
  4. Don’t push your workouts to extremes, especially in the beginning. Go intense after eating, or skip “IF” on the day you want to do an extreme workout.
  5. Don’t gorge when feeding. Do not overeat. Eat slowly to aid digestion. Spread meals out throughout the feeding window.
  6. Avoid junk food and poor eating habits. “IF” will not negate the effects of these “foods.” Get your nutrition from whole, nutritious, nutrient dense, high-quality foods.
  7. Stay hydrated. Drink lots of water.

How Long To Cleans and Detox – Audio Bite 11

How Long Should A Person Cleans and Detox?

Transcription of Audio Bite by Zee Malachi

It depends. It depends on the state of toxicity. It depends how much weight. It depends how much fluid. It depends on the state of your body. You come back and tell me ya know, when you begin to take this stuff you come back and say, “aye man, I feel good! I feel very good.” Or you can come back and say, “Ya know, I feel okay.” But then I know, I have some work to do. You know? It’s simple. You know more than me. So you know.

The question is asked often in various forms relating diseases. How long does it take to cure AIDS, Herpes, Cancer, Sickle Cell Anemia, Diabetes, etc.???

When Dr. Sebi conceived the African Bio Mineral Balance, his conviction of the ability to cure diseases due to an experience of his own in Mexico was ever more fresh on his mind. The Mexican himself incited that Dr Sebi refer to his African descent instead of claiming that he was from Honduras. Just as Dr Sebi recalls that none of the Doctors who tried to help him get rid of asthma, diabetes, impotency, and obesity were successful except for the Mexican, a concern for the African genetic structure is born.

As sick as Dr Sebi was, eating would have only agitated his body even more; and so he was instructed to fast. He was allowed to receive the minerals that were of necessity to his body by drinking herbal teas. After living a long enough life where an acid condition constantly stripped Dr Sebi of vital minerals, not only were they replaced but also balanced according to his own cellular status. For 90 days Dr Sebi fasted. Many other have fasted longer than this after learning about Dr Sebi.

I  hope this information inspires you to pay attention to yourself while cleansing, detoxing or fasting in order to help you determine what steps to take next. Should you fast a little longer? Should you begin to taper off of the medications? Should you exercise? How often should you go get checked? These are things that you would know more than anyone else.

Red Clover


ABOUT RED CLOVER {Trifolium Pratense}
A plant belonging to the legume family is a perennial herb that commonly grows wild in meadows throughout Europe and Asia, and has been naturalized to grow in North America. The red flowers at the end of the branched stems are usually dried for therapeutic use.

Beebread; Cow clover; Cow grass; Meadow clover; Purple clover

The anti cancer and tumor properties found in red clover is due to a substance called “genistein” – it has the ability to prevent/starve tumors & cancers of the blood supply that they need for survival.

Isoflavones & Estrogen
The isoflavones found in red clover have been shown to produce estrogen-like effects in the body. Red clover is commonly used to help reduce symptoms of menopause, such as hot flashes and night sweats, PMS, while at the same time promoting breast enhancement and breast health. Red clover is an excellent blood purifier that over time gradually cleanses the bloodstream and corrects deficiencies in the circulatory system. It has been shown to thin the blood and reduce the possibility of blood clots and arterial plaques.

Bronchitis, Sore throats and the Skin
Red clover also contains calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. Historically, it has often been used (and is still used) to treat whooping cough and other throat related conditions such as bronchitis and sore throats. Teas and tinctures have also been used to reverse skin conditions such as eczema and psoriasis.



* Dried leaves
* Capsules
* Tablet
* Tincture
* Ointments
* Topical treatment

Dr Sebi has spoken against extract in regards to making monobasic substances. If we are not making teas, we should follow nature and make compounds because once we extract an ingredient from a natural plant it becomes a poison.



Are natural products safe to use that help produce estrogen or that work like estrogen?
How is estrogen bad and who is it bad for?

We often think the way we do because of the information that we have previously reviewed. Here is some additional information for your review in order to meet a few categories of concern within the nature of this question.

Estrogens are hormones that are important for sexual and reproductive development, mainly in women. They are also referred to as female sex hormones. The term “estrogen” refers to all of the chemically similar hormones in this group, which are estrone, estradiol (primary in women of reproductive age) and estriol.

{IN WOMEN} In women estrogen is produced mainly in the ovaries; it is also produced by fat cells and the adrenal gland. At the onset of puberty, estrogen plays a role in the development of so-called secondary sex characteristics, such as breasts, pubic hair and armpit hair. During pregnancy, the placenta produces estrogen, specifically the hormone estriol. Estrogen controls lactation and other changes in the breasts, including at adolescence and during pregnancy.
{IN MEN} Men produce estrogen as well, but at lower levels than women. Estrogen in males is secreted by the adrenal glands and by the testes.

Women who properly replace their estrogen and progesterone usually feel better, sleep better, look better, think better, have stronger bones, firmer muscles, improved endothelial function, and longer life spans. An article in “HealthyWomen” reported that estrogen produced in the ovaries prevents bone loss by working in conjunction with calcium, vitamin D and other hormones that maintain bone health. When women have low estrogen levels, the risk of developing osteoporosis increases.

The “bad” estrogen also known as xenoestrogen –  a big fancy name for man-made estrogen made from our external environments usually from dangerous chemical substances.  Other names for xenoestrogen are: “estrogen mimickers”, “hormone imitators” and “endocrine disruptors.” These fake estrogen can build up over time in our body and create estrogen overload or estrogen dominance. But when you add a lifetime of putting this crap into our bodies, you can pretty much guarantee it is NOT safe and contributes to diseases like cancer. Excessive estrogen is supposed to get removed through our bowels (the toxic) and our urine (the natural). But when we are constipated and our diet is mostly junk, we get stuck with the toxins. Xenoestrogens just love to deposit themselves in fatty tissue, thus estrogen dominance can occur in men too. Subsequently, extreme exercise and anorexia can also cause a decrease in estrogen levels and women with low body fat may not be able to produce adequate amounts of estrogen.

Xenoestrogens are EVERYWHERE!  They’re in our drinking water, food, cleaning products, make-up, toilet paper, perfume, birth control, plastics, metals, tin cans, deodorant, pharmaceuticals— you name it and it probably contains xenoestrogens.
1. Eating according to the nutritional guide.
2. Red Clover tea.
3. A small cleansing package with Chelation.
4. And fasting.

Make an effort to reduce the use of items that may have Xenoestrogens. Replace what you can with natural plant based products and help your body get rid of toxic excess.



Expectorant & Sputum
Since red clover is known to promote the secretion of sputum; bringing up mucus and other material from the lungs, bronchi, and trachea – it promotes drainage of mucus from the lungs by thinning the mucus, and also lubricates the irritated respiratory tract. Sputum is mucus and is the name used for the coughed-up material (phlegm) from the lower airways (trachea and bronchi). This process is known as sputilization or expectoration. An agent that promotes the discharge or expulsion of mucus from the respiratory tract is known as an “expectorant” or an antitussive agent, which is a cough suppressant.

Sputum can be (when examined by the naked eye):

  1. Bloody(hemoptysis)
    (A) Blood-streaked sputum – inflammation of throat (larynx and/or trachea) or bronchi; lung cancer; other bleeding erosions, ulcers, or tumors of the lower airway.
    (B) Pink sputum – sputum evenly mixed with blood from alveoli and/or small peripheral bronchi.
    (C) Massive blood – cavitary tuberculosis or tumor such as lung cancer of lung, or lung abscess; bronchiectasis; lung infarction; pulmonary embolism.

2. Green or greenish colored – indicative of longstanding respiratory infection (green from degenerative changes in cell debris) as in pneumonia, ruptured lung abscess, chronic infectious bronchitis, and infected bronchiectasis or cystic fibrosis.

3. Rust colored – usually caused by pneumococcal bacteria (in pneumonia), pulmonary embolism, lung cancer or pulmonary tuberculosis.

4. Brownish – chronic bronchitis (greenish/yellowish/brown); chronic pneumonia (whitish-brown); tuberculosis; lung cancer.

5. Yellow, yellowish purulent – containing pus. The sputum color of patients with acute cough and no underlying chronic lung disease does not imply therapeutic consequences such as prescription of antibiotics. The color can provide hints as to effective treatment in chronic bronchitis patients:

  • (A) A yellow-greenish (mucopurulent) color suggests that treatment with antibiotics can reduce symptoms. Green color is caused by degenerating neutrophil Myeloperoxidase.

6. Whitish gray sputum color against a white color background (such as a white sink surface) tends to indicate either a specimen from someone who is dehydrated, and/or from an older person, and/or a specimen with a mixed, modest number of eosinophils and maybe some acute inflammatory neutrophil cells (this last choice tends to suggest a chronic allergic bronchitis).

7. A white, milky, or opaque (mucoid) appearance means that antibiotics are less likely to be effective in treatment because the likelihood is greater of a viral infection or allergy (even asthma…thick sputum) than of antibiotic-responsive micro-organisms.

8. Foamy white – may come from earlier-phase pulmonary edema.

9. Frothy pink – may indicate more severe pulmonary edema.

10. Clear – pulmonary embolism (clear to frothy); COPD chronic obstructive pulmonary disease (clear to gray); viral respiratory infection (clear to whitish & sometimes a hint of yellow); asthma (thick and white to yellowish).

Additional Read 1

Additional Read 2

Hybrid Apples, Pears and Peaches – Audio Bite 10


Dr. Sebi Investigates Why Junglemen Were Healthy

Transcription of Audio Bite by Zee Malachi

When I begin to go on this journey I had to take my brain all the way back to Africa.  To Investigate and to research  why our brothers in the jungle was so healthy.  When I found out;  it was the food that they were eating. Those plants, those leaves those natural fruits and I’m not talking about apples and pears and peaches; those things are artificial. They are hybrid.



You will find foods that are hybrids listed on the nutritional guide because these were merely provided as the least detrimental foods to consume during your process of healing. Once you learn more about how and why the nutritional guide came about, you will be able to tailor your own food list by determining what is more detrimental for you on the current nutritional guide and what you can add that you feel you may moderately consume during your time of healing. Click here for more information.
For a list of foods that Dr Sebi has spoken against, click here.




Fasting with Dr Sebi – Audio Bite 8



Transcribed by Zee Malachi

Fasting is something that you would do gradually; over a period of time, you will learn to fast. You will adjust yourself to fast. I’m doing it now. I have used all kinds of methods. One, I remember the first time I fasted I went on it for 94 days non-stop. Didn’t eat anything. You know it was 20 years later that I did that. I didn’t even do that. Twenty years later I fasted for 28 days only. So I learned that in fasting you have to learn to fast. Becuase the stomach has to readjust. If you fast suddenly and your stomach shrinks, the conditioning up here would say, “I gotta fill things thing back up because it is still empty.” But if you fast one day and eat another, fast one day and then eat another, take that for bout 7 days and then next month you say “well I’m-O-fast for two days and eat two days.” And then you go gradually. And then your stomach have a chance to be shrinking on you. Slowly. And once it shrunk, the desire for food becomes minimal.