Blue Vervain

Blue Vervain



Verbena hastata (L.)
Plant Symbol = VEHA2

Alternate Names
Swamp vervain       Blue verbena
Swamp verbena      Simpler’s joy

Ethnobotanical: Blue Vervain is used internally to treat depression, fevers, coughs, cramps, jaundice, and headaches. Externally, it is used for acne, ulcers, and cuts.

Warning: Blue Vervain can interfere with blood pressure medication and hormone therapy. Large doses will induce vomiting and diarrhea.

Landscaping: Blue vervain produces very attractive purplish-blue flowers in late summer. It can grow in degraded wetland habitats and is an excellent landscaping substitute for several invasive species, including European wand loosestrife, purple loosestrife, and purple foxglove.

Wildlife: The cardinal, swamp sparrow, field sparrow, song sparrow, and slate-colored junco eat the seeds of blue vervain. The cottontail rabbit will sometimes eat the foliage; most other mammalian herbivores avoid it due its bitter taste. The caterpillars of the verbena moth feed on the leaves and it is the larval host for the common buckeye butterfly. Long and short tongued bees collect the nectar and sometimes the pollen. Other bee pollinators include: epoline cuckoo bees, eucerine miner bees , halictid bees, and the verbena bee, a specialist pollinator. In addition the thread-waisted wasp, bee flies, thick-headed flies and golden soldier beetle are also known to all visit blue vervain.

Description and Adaptation
Blue vervain is a native, perennial wildflower that grows from 2 to 5 feet tall. Its hairy, square stems can be green or red. The toothed, lance shaped leaves progress in pairs up the stem and are about 6 inches long by 1 inch wide. Purplish-blue flowers bloom in multiple, showy, elongated panicles (flowers arranged on a stem) and are up to 5 inches long. Each bloom is about 1/4 inch across and conspicuously lobed. Blue vervain blooms in mid to late summer; approximately 1 1/2 months after blooming each bloom gives way to four oblong, reddish-brown, triangular-convex “nutlets.” Blue vervain spreads through rhizomes, horizontal roots that produce new plants.

Blue vervain prefers moist conditions and full to partial sun. It can grow in disturbed sites and is commonly found in moist meadows, thickets, and pastures, as well as riversides, marshes, ditches, and river-bottom prairies.


Aishah Aminah Wah (Raw Brazil Nut Cheese Cake)

WHATS BIG - Aishah Aminah

              TESTIMONIES          INQUIRES          FOOD

Button 1 Aretha Chapman     Button 2 Amita Harden





PROFILE - Aishah Aminah Wah
Aishah is climbing the charts in “likes” and “comments” in the facebook group as she post pictures of her food and her recipes. Make no mistake in that she is a part of a group of others who are exactly the necessary power and credit to the effort of saving lives by catering to a platform where dishes from breakfast, lunch, dinner and desert are prepared from an African biomineral balance NUTRITIONAL GUIDE, provided to us from the supreme court champion of natural healers; Dr. Sebi.

Recipe books exist from the past that use a plenty of substances that are not listed on the Dr. Sebi’s nutritional guide. Others complained when the facebook group “Dr. Sebi Who & What” group came along with strict means of representation and promotion but several others were already ready for us such as Atum Dre, Brandy Taylor, Forest Wilson and so many others.





Raw Brazil Nut Cheese Cake


Raw Brazil Nut Cheese Cake Topped with Fresh Strawberries dipped in plain coconut flakes and Strawberry Sauce.
2c walnuts
Half c dates
Blend together
Press crust mixture in pan of choice




Cheese Filling:    Raw Brazil Nut Cheese Cake 2
3c of brazil nuts soaked overnight
1/3c Key lime juice
1/2c Agave Nectar
3/4c Coconut oil
1 tsp Allspice
Blend until creamy smooth

Strawberry Sauce:
Handful of Strawberries
6 Dates
1/4c Agave to taste
Blend and pour over Nut cake
[422 likes, 122 comments]


Most of the comments express support and gratitude even in every explicit ways. Featured below are the inquires, a few of the compliments and replies.


Deborah Charles:  Hallelujahhhhhhhhhhhh, girl thought I would never eat a cheese cake again. I love you. Lolzzzzz

Kita Martin: Listen – You have certainly made me sigh in relief!

Derrick McKeever: How does it taste?

Aishah Aminah Wah: I only tasted the filling and the crust separately. Darn good!! I haven’t cut a slice yet since it set. I’m not sure if you know what a Navy Bean Pie tastes like (not an approved food by the way) but the filling tastes just like it. Probably due to the allspice I used.

Dee’Na Ball: This looks amazing! If I were in your city/state I’d probably knock on your door for a slice lmbo! Yummy!

Aishah Aminah Wah: Thank you kindly Dee’Na.

Betty Vandy: You know this post is giving this entire group life right about now right? This is the post of all posts! 

Jazzy Moon Rah: Apologies if this was asked already, but how long do you let it set? (Yes I’m still staring at this masterpiece)

Aishah Aminah Wah: Exactly 3 hours.

Victoria John: WOW I can Finally satisfy my sweet tooth with something healthy.

Giles Irie: This has been an active and wonderful post. Not only does the dish look scrumptious, your ingredients and directions are very thorough and easy to follow, which motivates me to try this recipe. It gives hope to the cooks that need full details on cooking, like myself. lol! Give thanks Aishah Aminah Wah.

Aishah Aminah Wah: Sincere Thanks!!



Button 5 Aishah Aminah Wah











Aishah Aminah Wah

WHATS BIG - Aishah Aminah

              TESTIMONIES          INQUIRES          FOOD

Button 1 Aretha Chapman     Button 2 Amita Harden






Aishah Aminah Wah food pic



This is what my Saturdays usually consist of. Cooking for the day and prep for the next few days.








PROFILE - Aishah Aminah WahSpelt Belgian Waffle:
2c spelt flour
1.5c walnut milk or spring water
1/2 cup of raw agave nectar
1 tsp bromide powder
1 tsp allspice

Walnut Milk:
1c walnuts soaked overnight
7c spring water
3/4c or more of agave to taste

Raspberry Ice tea infused with raw ginger and key limes.

Spelt Banana Walnut Bread Loaf:
2.5c spelt flour
3/4c agave
3/4c walnut milk
4 baby bananas
3/4c grapeseed oil
1tsp bromide powder
1/2 tsp allspice

Spelt Amaranth Walnut Muffins:
2c spelt flour
1c amaranth flour
1c agave
8 baby bananas
1c grapeseed oil
1tsp bromide powder
1/2tsp allspice

Vegan Pasta Salad:
2 boxes of spelt rotini
1.5c grapes
1/2c chopped onions
1/4c walnut milk
1/4c fresh lime juice
3tbsp agave
4tbsp sea salt
3-4 dashes of cilantro
1/2c grapeseed oil
Toss ingredients in a large bowl. Recipe accredited to member Ahrur Hu.
[129 likes, 50 comments]  SEE VIDEO




Most of the comments express support and gratitude. Featured below are the inquires, a few of the compliments and replies.


Michael Ramsur: Where do you get walnut milk? Can I get hazel nut milk?

Aishah Aminah Wah: Nope I would have to disagree. My walnut milk is very tasty. I have not seen it in stores. You would have to make it. If your purpose is to follow the nutritional guide then hazel nut milk is not approved.

Debra Quash: All of it looks delicious! You could open a restaurant like no other!

Aishah Aminah Wah: Awww thank you Debra Quash. My husband has been telling me for the past 5 years that we need to open a resteraunt. Even when I was cooking dirty lol. I love to cook and bake.

Afrikanerbsman Urquhart-Sam: Do it open that restaurant, your foods look amazing.

Aishah Aminah Wah: Thank you brother Afrikanerbsman Urquhart-Sam. Your food pics look undoubtedly amazing!! This is small stuff. Next is to get to your level. I would be in heaven at your dinner table.

Charmaine Draper: Aishah Aminah Wah as
“Always” your presentations and recipes are amazing. Thank you.

Dee’Na Ball: Idk if you will ever understand how you are helping me and my babies! I immediately grab my notebook and pen when I see that you have posted! We’re actually eating fried zucchini wedges tomorrow! Thank you so much!

Aishah Aminah Wah: Dee’Na Ball it makes me happy that you find inspiration in my posts. I am also glad that I can be of assistance to you.

Sheila Gulley: I’m going to make the raspberry tea. Do you have the ingredients? Thanks looks refreshing?

Aishah Aminah Wah: Sheila Gulley that was the beginning stages of the tea. It is darker in color because I sat the ginger in boiling water and date sugar to make a syrup. Then I added the syrup and lime to the tea. Yummy.

Althea Neely: Thank U so much! This group is so helpful and supportive, I thought I would never get 2 eat Belgian waffles again😀 I hope mine taste good 2.



Button _a_ Aishah Aminah Wah CHEESE CAKE











Aretha Chapman

WHATS BIG - Aretha Chapman

              TESTIMONIES          INQUIRES          FOOD

Button 2 Amita Harden    Button 3 The Purpose of the Facebook group

Button 4 About     Button 5 Aishah Aminah Wah







THE POST  PROFILE - Aretha Chapman

Testimony: I’ve had the worst hot flashes for the past 3 years. I flash all throughout the day and night. I’m a public figure and my face, neck and chest would just get completely misted while in front of my audience. I have to fan and even dab myself to get it together and continue in a conversation. Sometimes, it’s embarrassing. Well, I recently stumbled across an article on Dr. Sebi which led me to FB, then to his website. I found this product “Estro” which claimed to help menopause amongst a host of other things, so I purchased it and have used it for a week now. I have NOT had any hot flashes since day one on this product. Everyday I am amazed and grateful! Ladies, there is hope! Thank you for persevering Dr. Sebi. God’s Blessings. [167 likes, 67 comments]



Estro 1

Estro 1

Most of the comments express support and gratitude. Featured below are the inquires and replies.

Ash Espíritu Libre:  What are the other benefits? Is it like estrogen?

Aretha Chapma: From his site: Nourishes the female endocrine reproductive system to aid in hormonal balance. Also improves fertility and overall sexual appetite. Good for PMS and menopause.

Ta Mar: What is in it?

Aretha Chapma: The label on the bottle reads: Damiana, Hortensia, Sarsaparilla, Irish Seamoss.

Aretha Chapma: I’ve been amazed everyday! To go from constant hot flashes to none is nothing short of a miracle! Grateful!

Ta Mar:  thank you, I was concerned whether or not it had Black Cohosh in it.

Aretha Chapma: I tried Black Cohosh and many other things. Nothing worked until Estro.

Aretha Chapma: Ladies, I’m a firm believer. Keep us posted. It’s changed my life literally overnight. I can’t wait to hear about how it’s helped you too.

Brooklyn Staley: How many pills are in the bottle?

Aretha Chapma: The label says that there are 90 pills in the bottle.

Cee Moore: Did you change your diet also? Just Curious.

Aretha Chapma: Not at all, I did not change a thing. I took it and it worked! It’s amazing!

Josetta Henry:  Another great thing about dr Sebi products are: they stay in your system for 14 days after u take them.







Rules, Reasons, Purpose for Facbook Group

WHATS BIG - rules reasons and purpose

              TESTIMONIES          INQUIRES          FOOD

Button 1 Aretha Chapman     Button 2 Amita Harden

     Button 5 Aishah Aminah Wah






The purpose of the facebook group is to help others learn about the things that Dr. Sebi has presented over the years. After learning about two categories of Dr. Sebi’s accomplishments, it is only natural to want to learn more about HIS THOUGHT PROCESS on health –
(1) Healing power
(2) Defeating the judicial system, FDA & American Medical Association in the NY court system, resulting in Dr. Sebi being the first person in America who is able to use the word “CURE” without having a medical license. There are testimonies in healing and reversing diseases such as blindness, leukemia, sickle cell anemia, AIDS, arthritis, epilepsy, fibroids, impotence, bell’s palsy, herpes, cancer, diabetes, hemophilia, lupus, autism, tumors, and even addiction. The greatest slam dunk of a case EVER in the NY court system that caused the prosecuting party to walk out, was Dr. Sebi’s African Bio-mineral Balance which is strictly a complimentary medicine and not an alternative medicine (meaning another form or way) which has left a door open to this very day for African people to state that they CURE according to the use of organic natural plant food containing an equally high degree of electrical resonance. Lancaster laboratories testified Dr. Sebi’s herbal compound products as being electric cell food.
Dr. Sebi was requested by the courts to bring 9 people that he has cured but he brought 77 people (including a client who flew in from Italy) and won his case by a standard that the world had not determined to be a FACT regarding two things in particular:

1. There is only one disease; mucus
2. Africans were removed from a complimentary source of nutrition such as IRON which is at the heart of the African Bio-mineral Balance because it provides a natural chemical affinity and keeps the immune system strong.

What is the African Bio-mineral balance? It is a system of nutrition that is consistent with our gene. The African gene resonates on a higher electrical vibration than starches, sugars, mucus causing foods, acids, indigestible meats and oxides. It works by the application of an intra-cellular chelation (pronounced Key-Lation) to clean up the cells that make up the organs while the body is nourished simultaneously and eating according to strict means.

Dr. Sebi successfully dismisses protein and acids for Africans in the court while retaining that the FDA and AMA have the right to use it, but not against Africans.

So the facebook group is there to serve the purpose of gaining greater insight to a major problem that Africans have among themselves, such as thinking that GENERAL HEATH and general health solutions apply to them. IT IS NOT A GENERAL HEALTH GROUP!!!!!!!!!! Africans have been removed from an iron rich plant kingdom environment and given hybrid and starch based herbs and foods to consume as a means to maintain health. The purpose of the group is to learn what Dr. Sebi has presented over the years. Many are welcome to gather there as a family to help those who want to know more about Dr. Sebi and what he has said about disease and complimentary foods.

Dr. Sebi Writes Robert Mugabe  sebi letter to Mugabe

Dr sebi who and what group banner for rules

1. Do not post information that lead to other websites unless it is a research reference base website reflecting a particular piece of information that supports Dr. Sebi’s premises. This rule is not testimony to the idea that we religiously worship Dr. Sebi, but that he is already certified and court-proven annexed to facts that the world is still either in denial of or uninformed. We do not look to websites that promote general health by presenting them in the open in the facebook group. You may or may not receive a warning for this prior to your removal.

2. Do not promote other healers in the facebook group. Please inbox that information and help us maintain the presence of the type of platform that we would like to make available for those who come there to learn about what Dr. Sebi has to offer. Please consider that 2,789 cases from medical doctors to herbalists went to court prior to Dr. Sebi and he was the only one to win. Today there is still great hesitancy for other healers to promote the necessity of acquiring a natural chemical affinity to specifically compliment the African gene; as Dr. Sebi has been presenting for over 40 years now: Video (Natural Chemical Affinity and how the resonance of the African can change) between 24m43s to 27m03s

3. Do not promote foods, herbs or remedies that are not made publicly available by Dr. Sebi’s office (The Recommended Food List or Nutritional Guide) or that have not been mentioned by Dr. Sebi according to audio or video presentations. The exception for CINNAMON and VANILLA are in relation to Dr. Sebi’s BROMIDE -only-. If you post pictures of foods with these ingredients, it will be deleted and you will be removed if it occurs too often.
Do you see LEMON on the list? -“NO”-
Information concerning food, herbs or remedies that is personally received from Dr. Sebi’s office or Dr. Sebi himself is exceptional, but it is of GREAT importance to our organizing efforts that you contact me so that we can archive this information to make it ready and available to everyone. Like the information that can be found on this page:

4. Do not argue when the group rules are presented to you while in the facebook group and claim that you are there to learn and help. It will not be tolerated! Too often people reply in defense when the group rules are presented to them as a warning. A defensive reply is unnecessary. Read the group rules before you reply, after being warned.

5. Do not ask questions that have been asked before. In the top right banner section of the group is a box panel that says, “Search This Group,” use it prior to posting your question in this group please; and then add a comment if necessary to the appropriate post. (Circled in RED)
search this group

6. Do not debate! As we reach our 16,000 member mark, it is ever more important that we are organized enough to be a liable/worthy extension of Dr. Sebi in regards to echoing or regurgitation of his messages as well as sharing data or articles full of research details that supports Dr. Sebi’s presentations. The SEARCH THIS GROUP application will be getting used more and more and for this reason it is time to cut down on the dialogues and debates that have nothing to do with the interest of the post. The goal of the group is to serve as a momentous referential source. While the advocate’s website serves the same purpose, the difference lies within the ability to interact with facebook group family members who can excel our ability to deliver appropriate information and propel our learning process. If you find that a post has too much clutter due to past discussions and debates, simply type “Too Much Clutter” and tag one or a few of the administrator’s names to it and we will clean it up.

7. Do not express disapproval or the facebook group or condemn it for being something that you do not like. We request that you be respectful and simply leave if you find that the group is not for you. Do not make comments that can be interpreted as your having no respect for the group; such as, “I could care less if I am removed from the group.” Or “My questions are never answered in this group.” You will be removed. Do not make remarks that indicates that Dr. Sebi is insignificant to you in a group where he is presented to be very significant; by making statements such as “I don’t just listen to Dr. Sebi when it comes to health and nutrition, I listen to other healers too.” “plus Dr. Sebi said that he doesn’t know everything.” Whether any of us listens to Dr. Sebi alone or other healers as well as Dr. Sebi is one’s individual and personal business. Do not express these things in a manner to put down those who you THINK only listen to Dr. Sebi; you will be removed.

8. Do not promote religious doctrine of any type. No matter how light a degree the mention is; you will be removed! Of course the exception is made for any religious doctrine that advocates organic herbs and plants, which is a message that has obviously been ignored by far too many religious organizations, sects or denominations. Do not make the mistake of turning it into an opportunity to promote your belief in God, or a God or the way you believe in God. Mentioning God as an authority that many people respect in order to present a message of consuming herbs and plants instead of meat; just as Dr. Sebi has done, is acceptable.

9. Do not express hate or imply dislike of any race or ethnicity, including Caucasian. We have the opportunity to become acquainted with Dr. Sebi’s insight regarding how aggression and violence from Caucasians effect societies around the world. The magnitude of carbon presence in the biological structure of the Caucasian equates to a peaceful Caucasian even after the thymus gland has disappeared, which is what is known to happen to many Caucasians by the age of eight.

10. Do not instigate division. You may or may not have had the discussion about the issues surrounding figtree, usha village with Dr. Sebi, his children, all the other healers that people like to listen to, the bolinga group and I, so we do not encourage the mentioning of these things any further than rule #10. Do not go into the group asking what the difference is between these groups. Learn what you can until we have a generation that is ready to unite! In fact, do something to help us united.


No more warnings will be going out on behalf of the chief administrator, Zee Malachi. If you comment under a post and post information that has not been presented by Dr. Sebi over the years, you will be removed. When and if you return and you do it again, it will be a permanent removal. Of course there are exceptions.

When you are warned by the other administrators, it is an opportunity to show your preference for the purpose of the group and delete your post. If Zee Malachi sees a warning where your comment is still up, he’s not going to worry about whether you had time to view your warning. He will then remove you.

Advertising anything without permission will result in permanent removal.
Blocking an ADMINISTRATOR will get you permanently removed.
Not taking heed to rules after WARNING will get you permanently removed.
The mentioning of marijuana will get you permanently removed.

Please do not post food pictures without listing the foods that are used and the spices that are used. Only foods made according to the recommended food list are acceptable. Do not try placing this information in your comment section, it belongs with the ‘post.’

This will get you removed. Stop chasing a darn spotlight, be sincere and connect the people in the facebook group. If you believe you know of other alkaline substances that are not on our recommended food list and you want to share that knowledge with someone, then inbox it or private message it to the person. The last thing we need is a platform full of contradictions and information that can not be immediately verified. Youtube and blogtalkradio and office activity help make Dr. Sebi’s knowledge and expressions PUBLIC. When you present things that are not READILY VERIFIABLE it produces a state easily seen as contradiction no matter how accurate it is. Make an effort to contact the administrators if you would like to do something to help. Failure to private message one another when necessary will get you removed.

Use the file section of the facebook group to explore more information. (Circled in RED)
'files' in group



Amita Harden

WHATS BIG - Amita Harden

              TESTIMONIES          INQUIRES          FOOD

Button 1 Aretha Chapman    Button 3 The Purpose of the Facebook group

Button 4 About     Button 5 Aishah Aminah Wah





Testimony: Wow, so glad I found this group. My mother was diagnosed with stage 4 pancreatic cancer and liver cancer last year on Aug, 27, 2014; just 8 days after I started hair school. I had already been aware of Dr Sebi ironically. The universe I believe was prepping me 4 years in advance. Anyway, I ordered the special package for $800 based on her condition. Pablo the herbalist formulated it specifically for her ailment. She started on September 2 taking all of these different herbs in the am and pm. I don’t live in the same area as my parents so I know it was challenging to stay positive with people around her scared as she was and didn’t know what to do. But I knew what to do. So she stopped taking the herbs for about 3 weeks in October . When I found out I 
was pisst!

Pancreatic Cancer Survival by stage at Diagnosis

It took a moment and she started chemo which took her hair out. Then she called me and was wondering if she could take the rest of the herbs still. I called Pablo at Dr Sebi office in Ca. He said yes at least 2 hours before the treatment (still psst about the chemo). So on Dec 10th she got her first check up to see if anything had shrunk and y’all I’m telling you… the cancer went from a stage 4 to a stage 1!!!!


And the tumor shrunk from 3cm to 1cm in the pancreas!! The liver was at a 1cm!!! I also was taking all alkaline foods to her when I came home to visit. And she was following the nutritional guide list as well.

liver cancerSo fastforward to March 2015 the cancer has completely disappeared in the pancreas !!!!! And a little spot left in the liver. I am telling you that Dr Sebi organic cell therapy is real! I refused to believe that she only had 3 months to live! I knew that 30+ years of eating acidic foods and stress did this.


Dr Sebi compoundsThe herbs are for the healing of the nation. The fight continues but with the right armor. Thank you for letting me testify. I will remove this long book I wrote lol in a day or so. 
But I had to speak on it
 [541 likes, 151 comments]



Pancreatic-Cancer-Statistics 2THE COMMENTS

Most of the comments express support, gratitude and pleas for her not to remove her testimony. Featured below are the inquires, replies and a few comments.

Eklectic Tresses:  Amita Harden, did u call Dr Sebi’s business for the herbal formulation???

Amita Harden: Yes I called and spoke with Pablo the herbalist and he put together the package (it was a lot of things from the bio ferro to the chelation 1 & 2, bromide, and 6 bottles of tablets and she had to take all the liquids and the tablets in the am and the pm about 16 different tablets of herbs, plus the chelations, plus the bromide, plus the bio Ferro. The bio Ferro is a great blood nourisher. Plus only eat what was on the food guide (no meat). It’s the real thing I’m telling you.

Tammy Settles:  Wow $800 for life…AWSOME!!

Amita Harden: She used the restroom (BM) 8 times a day the colon had to be cleaned and healed because that is where the immune system starts. She hated the way one liquid tasted I think it was the chelation 2 but she said it left a taste that only a key lime could get out. But her energy was always good. She only started feeling tired when she stopped those 3 weeks. She still is eating alkaline and drinking only spring water. Now I’m sure every now and then she has a cheat meal lol, but 95%is alkaline. Her hair is growing back and in some areas turning back dark. Crazy! The herb oregano when eating or put in your foods makes cancer cells commit cell suicide. Amazing. And portabella mushrooms prevent breast cancer when you eat enough of them. Every mushroom except shitake can be eaten. These are the foods we consume and they are so good with the right seasonings!

Sajdah Amatullah: My aunt was just diagnosed with liver, lung and lymphatic cancers and given two weeks to live.

Leonard Gaddy: Call Dr. Sebi, he can heal her.  My home girl had breast cancer, saw Dr. Sebi and in 10 months it was gone.

Stages of Pancreatic Cancer