The Nutritional Guide

August 2016 this Nutritional Guide will be going through some changes as it is set to only present the foods and herbs that I have heard Dr. Sebi approve. If you wish to assist me with this, I welcome you as we all should make continued effort to have a recorded interview with him so that we can improve and update this website.

Please keep in mind that the purpose of this website is to advocate the things that Dr Sebi has presented over the years and is still presenting; not what employees of the official office presents, nor his sister, his daughters or sons. For instance, some people view the key lime as acid and backward information in regards to being alkaline; when all Dr. Sebi may be presenting is that it is better to use than the lemon.

I have learned that we need constant confirmation from Dr. Sebi because things change, just like his view on broccoli. He use to promote the consumption of it in the past but as of 2016 he says it needs to be completely left alone. His views on the nutritional guide does not align with the office on several of the items. In time, I will present webpages that will support the updated version of the nutritional guide on this page.

 

 

If you would like to compare Nutritional Guides, here is the link for the Nurtitional Guide via Dr. Sebi’s official website. In the future when our recommended Foods on the Nutritional Guides match, I will announce so. Below we start with the list that comes from the office – when you see “{dropped}” it means that the office dropped it from their list; and when you see “{new}” it means the office added something new. When you see “{removed}” it means that I removed if from their list because Dr. Sebi speaks against it. And when you see a “{plus}” it means that I added it to their list because they never had it on their list and Dr. Sebi approves.  When the reconstruction of this guide is complete, all these markings will be removed and this page representing Dr Sebi’s nutritional Guide will be promoted as Dr. Sebi’s own.

 

NUTRITIONAL GUIDE RECOMMENDED FOODS

Dr. Sebi says, “Avoid using a microwave, it will kill your food.”

VEGETABLES 
Amaranth greens – same as Callaloo, a variety of spinach.
Avocado
Asparagus   {dropped}
Bell Peppers
Chayote (Mexican Squash)
Cucumber  {Sebi says unnatural but okay to eat}
Dandelion greens
Garbanzo beans (chick peas)-optional {Sebi says has a little starch}
Green Banana   {new}
Izote – cactus flower/ cactus leaf- grows naturally in California
Jicama   {approved by sebi}
Kale
Lettuce (all, except Iceberg)
Mushrooms (all, except Shitake)
Mustard greens  {approved by sebi}
Nopales – Mexican Cactus
Okra {Sebi says it’s not as poisonous as broccoli} {Sebi says unnatural but okay to eat}
Olives
Onions
Poke salad -greens
Purslane (Verdolaga)  {new} {plus}
Sea Vegetables (wakame/dulce/arame/hijiki/nori)
Squash
Spinach (use sparingly)  {dropped} {Sebi says it’s not as poisonous as broccoli}
String beans  {dropped} {removed}
Tomato – cherry and plum only
Tomatillo
Turnip greens
Watercress  {new}
Zucchini

FRUITS      Dr. Sebi says, “no canned or seedless fruits.”
Apples   –   {removed}  Dr. Sebi says it has inorganic lead
Bananas – the smallest one or the Burro/mid-size (original banana)
Berries – all varieties- Elderberries in any form – no cranberries
Cantaloupe
Cherries
Chirimoya (sugar apples)
Currants
Dates
Figs
Grapes -seeded
Limes (key limes preferred with seeds)
Mango
Melons -seeded
Orange (Seville or sour preferred, difficult to find )
Papayas
Peaches {removed}
Pears {removed}
Plums {removed}
Prickly Pear (cactus fruit)  {new}
Prunes
Raisins -seeded
Soft Jelly Coconuts
Soursops –Latin or West Indian markets)
Tamarind  {new}

ALL NATURAL HERBAL TEAS
Alvaca  {dropped}
Allspice
Anise
Burdock  {added}
Chamomile  {removed}
Cloves  {dropped}
Elderberry
Fennel
Ginger
Lemon grass  {removed}
Red Raspberry
Red Clover {plus}
Tila  {new}
Chickweed {plus}


SPICES & SEASONINGS

[Mild Flavors]
Basil
Bay leaf
Cloves  {new}
Dill
Marjoram  {dropped}
Oregano
Parsley  {new}  {removed}
Savory  {new}
Sweet Basil
Tarragon
Thyme

[Pungent & Spicy Flavors]
Achiote
Cayenne / African bird pepper  {removed}
Cumin  {dropped} {removed}
Coriander (cilantro)
Habanero
Onion Powder
Sage

[Salty Flavors]
Pure Sea Salt
Powdered Granulated Seaweed
(Kelp/Dulce/Nori – has “sea taste”)

[Sweet Flavors]
100% Pure Maple Syrup – Grade B recommended {dropped}
Maple “Sugar” (from dried maple syrup)  {dropped}
Date “Sugar” (from dried dates)
100% Pure Agave Syrup – (from cactus)

NUTS & SEEDS  (includes Nut & Seed Butters)
Brazilian Nuts  {new}
Hazelnuts  {new} {dropped}
Hempseed  {new}
Raw Almonds and Almond butter  {dropped}
Raw Sesame Seeds
Raw Sesame “Tahini” Butter
Walnuts
Pine Nuts  {added}

Oils  {new}
Avocado Oil
Coconut Oil (do not cook)
Hempseed Oil
Olive Oil (do not cook)
Grapeseed Oil
Sesame Oil

Dr. Sebi has recommended the foods that are listed here as the least detrimental foods to consume while trying to ween our selves away from acid/hybrid food and it has been beneficial in its use for the reversal of disease for over 30 years. If your favorite food is missing from the list, Dr. Sebi’s  research and results have proven that it has no nutritional value and may be detrimental to your health.

It is no surprise that many people have “wheat-allergies”, because wheat is not a natural grain; it is a hybrid product created by science and it is acid-based. Natural Growing Grains are alkaline-based; it is recommended that you consume the following instead of Wheat:

Amaranth
Black Rice    {dropped}
Fonio  {new}
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice

These grains can be found at Whole Foods Market (or any health food store) in the form of breads, flours, pastas and cereals.

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