Straight to the point, stretching your legs with your feet waist-level high will raise your heart rate fast! This will boost your metabolism and signal your body to start burning fat. If you remain stationary for more than 10 minutes even if you switch legs every 20 seconds, you will start to sweat.
Dr. Sebi spoke about exercising to acknowledge that you must sweat because it helps remove toxins from the body. You can do this particular exercise around the house if you have stairs, an island, stove or washing machine. Simply hold the position and go for a deeper stretch when you feel an encouraging sensation to do so. This exercise is perfect for any moderately out-of-shape males near the age of 50, weighing between 250lb and 270lbs with heights up to 6 ‘2ft tall.
Stretching is a relaxing thing to do for women and fit young men and may actually lower their heart rate. A few minutes in pushup position or squatting position would be better for them.
