Stretching

Straight to the point, stretching your legs with your feet waist-level high will raise your heart rate fast! This will boost your metabolism and signal your body to start burning fat. If you remain stationary for more than 10 minutes even if you switch legs every 20 seconds, you will start to sweat.

Dr. Sebi spoke about exercising to acknowledge that you must sweat because it helps remove toxins from the body. You can do this particular exercise around the house if you have stairs, an island, stove or washing machine. Simply hold the position and go for a deeper stretch when you feel an encouraging sensation to do so. This exercise is perfect for any moderately out-of-shape males near the age of 50, weighing between 250lb and 270lbs with heights up to 6 ‘2ft tall.

Stretching is a relaxing thing to do for women and fit young men and may actually lower their heart rate. A few minutes in pushup position or squatting position would be better for them.


If you see sweat, you will then be burning fat for the next three hours.

Iron Tonic – TaTanisha

Dr. Sebi once told a story about an actor named Lee Weaver who certainly did not favor him. Well at least during a certain moment in Mr. Weaver’s life, he did not favor Dr. Sebi but that changed within a year’s time. Lee Weaver’s wife worked for Dr. Sebi during… Continue reading

Ronald Lopes

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Gene Food Consistency

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Alkaline Eclectic

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Promo Cards

Help us spread the word about Dr. Sebi and give more people the opportunity to learn from this website. PROMO CARDS (Qty. 50) Description: Front and back graphics and details promoting the following:1. Dr. Sebi2. www.AdvocatesForDrSebi.org3. www.DrSebisCellFood.com Price includes shipping and handle in the US for 50 cards. ($15.00) Simply pass them… Continue reading