Fasting with Dr Sebi – Audio Bite 8



Transcribed by Zee Malachi

Fasting is something that you would do gradually; over a period of time, you will learn┬áto fast. You will adjust yourself to fast. I’m doing it now. I have used all kinds of methods. One, I remember the first time I fasted I went on it for 94 days non-stop. Didn’t eat anything. You know it was 20 years later that I did that. I didn’t even do that. Twenty years later I fasted for 28 days only. So I learned that in fasting you have to learn to fast. Becuase the stomach has to readjust. If you fast suddenly and your stomach shrinks, the conditioning up here would say, “I gotta fill things thing back up because it is still empty.” But if you fast one day and eat another, fast one day and then eat another, take that for bout 7 days and then next month you say “well I’m-O-fast for two days and eat two days.” And then you go gradually. And then your stomach have a chance to be shrinking on you. Slowly. And once it shrunk, the desire for food becomes minimal.

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  1. Who/where do I contact to apply to become member of advocate of Dr sebi?

  2. Pingback: FASTING | Advocates for Dr. Sebi

  3. Hello I would like to have the right lifestyle deity and exercise wise. Please give me a direction to herbs to take to live

    • Dr. Sebi states to exercise until we sweat. Stay away from detrimental foods – eat natural earth-made foods and drink teas rich in plant-based iron.

  4. I am so saddened he has passed I have just discovered him on the net. I would love to totally adopt his healing methods because I truly believe what he conveys is the truth. He mentions that fasting clears the arteries but is there anything one can do for hypotrofic cardiomyopathy a condition my son has he is only 39 with one child I hope that there is a cure for him. I have lots medical issues my self but I need to help my so.

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